top of page
strength and conditioning session private gym london

​​I am Jeremy

Personal trainer at/and founder of Onda.

Every week with me, you will train all the fundamental movement patterns to maximise movement.

You will develop force, strength and explosiveness. They are essential qualities that will keep you strong, healthy and able to move pain free every day.

Each programme is adapted to your goals and your abilities.

I am providing advice, expertise, motivation and dedication to you.

Commited to excellence, I guarantee results through a tailored approach.

best personal trainer london

Location

The 1-to-1 sessions are delivered from Buzz Gym Cannon Street: 

- It features the best equipment to develop force, strength and explosiveness.

- Great performance atmosphere.

 

- Central location.

 

- Including saunas.​​

24 sessions

- With 2 sessions/week the package gives us 3 solid months to get you the results you want.

- The 24 sessions are divided into 3 programmes (3x8 sessions) tailored to your goals, needs and limitations. Each programme is being perfectioned along the 8 sessions.

- Your programme can be strength based only, or split between strength & conditioning, depending on your goals/preferences.​

Nutrition therapy, body composition & feedback

- Providing guidance and support on healthy and smart eating habits.

 

- Providing weight management support to improve your body composition.

 

- Maintaining clear communication to keep the sessions engaging and efficient. 

1

Contact

Fill out the form below and get in touch with me.

We will have a chat and discuss your goals, experiences and expectations.

It is important we communicate clearly so we get the best results possible out of our partnership.

2

Meet

The very first session is without any engagement. 

It is all about getting to know each other, understand better what made you contact me.

We will train for 1 hour  and discuss your goals further.

The first session is 50% off.

3

Asses

We will go through some test to assess how your body moves with/without weight.

We will also get your body composition details and establish a SMART goal.

4

Work

When you sign up you recceive your understand nutrition guide PDF, and get access to your online food journal. They are 2 important tools that will help you take control of your weight.

I will then build the right training plan for you and we will work it together.

Contact

Let’s work together

bottom of page