I am Jeremy
Personal trainer at/and founder of Onda.
Every week with me, you will train all the fundamental movement patterns to maximise movement.
You will develop force, strength and explosiveness. They are essential qualities that will keep you strong, healthy and able to move pain free every day.
Each programme is adapted to your goals and your abilities.
I am providing advice, expertise, motivation and dedication to you.
Commited to excellence, I guarantee results through a tailored approach.
Location
The 1-to-1 sessions are delivered from Buzz Gym Cannon Street:
- It features the best equipment to develop force, strength and explosiveness.
- Great performance atmosphere.
- Central location.
- Including saunas.
24 sessions
- With 2 sessions/week the package gives us 3 solid months to get you the results you want.
- The 24 sessions are divided into 3 programmes (3x8 sessions) tailored to your goals, needs and limitations. Each programme is being perfectioned along the 8 sessions.
- Your programme can be strength based only, or split between strength & conditioning, depending on your goals/preferences.
1
Contact
Fill out the form below and get in touch with me.
We will have a chat and discuss your goals, experiences and expectations.
It is important we communicate clearly so we get the best results possible out of our partnership.
2
Meet
The very first session is without any engagement.
It is all about getting to know each other, understand better what made you contact me.
We will train for 1 hour and discuss your goals further.
The first session is 50% off.
3
Asses
We will go through some test to assess how your body moves with/without weight.
We will also get your body composition details and establish a SMART goal.