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Get stronger and move pain free within 4 weeks🧨 ✅Train all the fundamental movement patterns to maximise movement. ✅Develop force, strength and explosiveness. They are essential qualities that will keep you strong, healthy and able to move pain free every day. ✅With this programme you will lift heavy, move fast and get stronger working out 3h/week. 👉3 full body session/week: each session is designed to challenge and strengthen your entire body🏋️♀️🏋️♂️. 👉Dedicated warm-up routines: prepare your body for the workout ahead with specialized warm-up exercises. 📈. 👉Exercise videos: follow along with detailed videos for each exercise to ensure proper form and technique. 🎥. 👉Exercise cues: receive expert tips and cues to optimize your performance and results.✏️. Note: This workout programme is designed to be performed in a gym setting.