
ONDA. PT COACHING FOR BUSY PROS.
3000+
Coaching Sessions Delivered
3+
Years Average Client Retention
5+
Years Coaching Experience
20+
Clients Coached
TRUSTED BY BUSY PROFESSIONALS



MEET JEREMY
I'm Jeremy, founder of Onda.
I help busy professionals build strength, move better and stay consistent with their training, without fitness taking over their lives.
Over the last 5+ years, I've delivered more than 3,000 coaching sessions and worked with clients ranging from complete beginners to experienced exercisers.
What I've learned is that long-term results rarely come from extreme programmes, they come from having a clear plan, expert guidance and a system you can stick to.
That's why I created Onda, a structured coaching system that combines strength training, mobility and accountability to help clients stay strong, capable and healthy for the long term.
STRENGTH
Build strength that supports everyday life
HEALTH
Get pain free and improve your body composition
CONSISTENCY
Create habits and routines that last
1st
Free Consultation
2nd
Assessment
3rd
Coaching Plan
4th
Results
MONTHLY MEMBERSHIP
Designed for busy professionals who want consistent training, expert guidance and long-term results
☑️ Fixed weekly training slot
☑️ Personalised strength and mobility programme
☑️ Ongoing coaching and support
☑️ Progress tracking and regular reviews
☑️ Best value for long-term results
☑️ Sessions can be rescheduled within the month (based on availability)
☑️ Monthly payment via Direct Debit
PAY-AS-YOU-GO
Ideal for those who need complete flexibility or cannot commit to regular weekly training
☑️ Train when it suits your schedule
☑️ No long-term commitment
☑️ Personalised coaching during each session
☑️ Book sessions as needed
☑️ Subject to availability
☑️ Monthly invoice for completed sessions
FEATURES
Personal Training Sessions
Training Programme & Progression Plan
Progress Tracking
Body Composition Reviews
Ongoing Coaching & Accountability
Reserved Weekly Slot
Priority Scheduling
Flexible Booking
Monthly Payment
Long-Term Results Focus
No Commitment
Investment
MEMBERSHIP
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Limited
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From £320/month
PAY-AS-YOU-GO
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£95/session
📍 Chelsea, South Kensington, Battersea, Barnes, Hyde Park and surrounding areas
Email: ondaptlondon@gmail.com
Phone: 07858233109