onda
strong
powerfull
relentless
Sports Performance
Build power, strength and explosiveness that you can transfer to your specific sport
Health & Wellbeing
Live healthier for longer and move pain free everyday
Nutrition Therapy
Receive guidance and support to implement smart eating habits and build healthy relationship toward food
Physical Assessment
Improve your movement quality and your body composition
Our mindset
Onda means wave in Portuguese.
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At Onda, we specialise in strength and conditioning programmes tailored to help both professional and amateur athletes develop key physical qualities—strength, force, explosiveness, and conditioning—critical for success in any sport.
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Our approach focuses on a comprehensive training regimen that enhances all aspects of athletic performance. Whether you're aiming to build raw strength, improve your explosive power, or boost your overall conditioning, we provide the tools and strategies to help you reach your peak.
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We understand that to excel in your sport, you need more than just one dimension of fitness. That's why our programmes are designed to target and develop a full spectrum of physical attributes, ensuring you are well-rounded and ready to face any challenge that comes your way.
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We emphasise efficiency in every session, making sure your training is not only effective but also time-saving—perfect for busy athletes looking to maximise results in minimal time.
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Whether you're training for a specific competition or aiming to enhance your overall athletic abilities, Onda will help you become strong, powerfull and relentless.
Rafael
"Jeremy is a great personal trainer. After not having exercised in years, I really appreciate how he tailors the workouts in a way that it never feels monotonous; guaranteeing enjoyment and constant improvement at the same time. Worth every penny. Highly recommend!"
Damla
"I work with Jeremy for 3months now. Difference is very visible. He is very systematic on his approach and add intensity slowy as you build muscle. He is great motivator and hard working person, always on top on every excercise he instruct me to do. I get 1h of great workout. Really exceptional PT, strongly recommend!​​"
Online
programmes
Our workout programmes are designed to develop your strength, power, explosiveness, and conditioning. Whether you are training for health and longevity or to improve your performance, you will find a programme adapted to your needs and goals.
Easy to follow and to perform with video and cue points for each exercise.
Join a community of people getting healthier and stronger for life.
Q&A's
- What are the fundamental patterns of movement? There are 6 fundamental patterns of movement. Squat, hinge, lunge, push, pull & rotate. Some people would also add carry. This is the way the human body is built. At Onda our programmes are built around the same frame. When you train with us you squat, hinge, push, pull, rotate and also carry!
- What is strength & conditioning? Strength and conditioning (S&C) is a practical application of sports science that aims to improve athletic performance and reduce the risk of injury. S&C programmes are tailored to the specific needs of the athlete.
- What are the benefits of personal training? Working with a pro will bring you consitency, experience and dedication. It is the best way to make sure you are improving, and using the right tools to progress.
- What is nutrition therapy? Nutrition therapy is a weight management support. It teaches you everything you need to know about protein, carbs and fat in order to take control of your weight and build a healthy relationship toward food.